Dear Friends,

Once again I am joining the Beds & Bars Bridgewalk, raising money for Diabetes UK. We start on the north side of Albert Bridge at 10am and finish on Tower Bridge; a distance of about 11miles, taking about 6-7 hours (depending in stops for refreshment).

We always ask one of the walkers to choose a charity for the next trek during the actual walk and this time Keith Hogg chose Diabetes UK as the charity for the 2018 Bridge Walk?

Keith Hogg says...

Why have I chosen Diabetes UK as the charity for the 2018 Bridge Walk?

My father was diagnosed with type 1 diabetes in his early 30's. He lived with this very difficult disease for 30 years before having a massive heart attack and passing away at the age of 64. At that time, for people of his age, the risk of a heart attack was multiplied many times as a consequence of being a diabetic. As a rugby coach, I have also worked with a number of athletes with type 1 diabetes and seen how hard they have to work to control the disease. It is great to see them doing that. Type 2 diabetes can be devastating for people and there is a need for continued research, education and support to control the disease and the devastating effect it can have on people's lives.

What is diabetes?

Diabetes is a serious life-long health condition that occurs when the amount of glucose (sugar) in the blood is too high because the body can’t use it properly. If left untreated, high blood glucose levels can cause serious health complications.

There are two main types of diabetes: Type 1 and Type 2. They’re different conditions, caused by different things, but they are both serious and need to be treated and managed properly.

In the case of Type 1 diabetes, there is no key (insulin) to unlock the door to the cells or in Type 2 diabetes, the insulin is unable to unlock the door properly and/or the key is there but the lock doesn't work properly

Insulin is a hormone produced by the pancreas that plays a very important role in our bodies. After we eat, we begin to digest carbohydrates, breaking them down into glucose.

The insulin released by the pancreas moves glucose into our cells, where it is used as fuel for energy. It may help to understand that insulin is often described as a key, which open the doors to the cells, allowing glucose to enter.

Type 1 diabetes

Type 1 diabetes is an autoimmune condition where the body attacks and destroys insulin-producing cells, meaning no insulin is produced. This causes glucose to quickly rise in the blood.
Nobody knows exactly why this happens, but science tells us it’s got nothing to do with diet or lifestyle.
About 10 per cent of people with diabetes have Type 1.

Type 2 diabetes

In Type 2 diabetes, the body doesn’t make enough insulin, or the insulin it makes doesn’t work properly, meaning glucose builds up in the blood.
Type 2 diabetes is caused by a complex interplay of genetic and environmental factors. Up to 58 per cent of Type 2 diabetes cases can be delayed or prevented through a healthy lifestyle.
About 90 per cent of people with diabetes have Type 2.

Keith Hogg

Last time we raised around £30,000 which was an amazing accomplishment. If everyone helps out, the amount raised this year will be even more astounding!

Thank you in advance for your support,

Philip